Ladies Night

 

--- Calling ALL CrossFit Tulsa Ladies and their Lady Friends ---

 

       When: Thursday, May 17, 2011

      When:  7:00 pm to 8:00 pm

      Admission:  One Canned Food Item

 

This is open to ALL Female Members of CrossFit Tulsa. I invite you to bring a friend, or two, or three on Ladies Night. 

All canned food items that are collected will be donated to the Tulsa Food Bank.  During this class, we will introduce Women to CrossFit at a basic level.  We will do a WOD and then during the Cool Down we will discuss Good Food Options.

Hope to see you there,

Stephanie Wykoff
Owner/Trainer