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Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
As many rounds as possible in 12 mins of:
15 Sit-up (abmat)s
10 Box Jump (24 in./20 in)s
5 Knees-to-elbows
Post total rounds to comments or beyondthewhiteboard.
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