WOD
5 rounds for time of:
50 Double Unders
12 Power Cleans 95 lbs
12 Thrusters 95 lbs
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« January 2012 | Main | March 2012 »
February 16, 2012
February 15, 2012
Thursday 20120216
WOD
For Time:
40 Wall Balls 20 lbs
20 Push-ups
30 Wall Balls 20 lbs
15 Push-ups
20 Wall Balls 20 lbs
10 Push-ups
10 Wall Balls 20 lbs
5 Push-ups
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February 14, 2012
Wednesday 20120215
WOD
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
This should be 90-95% of 1RM, if working with a group of people may extend the rest, but try to keep rest uniform and minimized. There should be very little standing around, adjust weight if needed then lift.
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February 13, 2012
Tuesday 20120214
WOD
As many rounds as possible in 15 mins of:
15 Handstand Push-ups
30 Kettlebell Swings 50/35 lbs
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February 12, 2012
Monday 20120213
WOD
30, 25, 20, 15, 10, 5 reps of:
GHD Sit-ups
Back Extensions
Knees to Elbows
Stiff-legged Deadlifts 95 lbs
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February 09, 2012
February 08, 2012
Thursday 20120209
WOD
18-12-6 reps of:
Sumo Deadlift High-pulls 135/95 lbs
Inverted Burpees
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February 07, 2012
February 06, 2012
Tuesday 20120207
WOD
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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February 05, 2012
Monday 20120206
WOD
2 rounds for time of:
50 Double Unders
50 Burpees
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