« Tuesday 20120110 | Main | Thursday 20120112 »
January 10, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef0162ff5e3aa1970d
Listed below are links to weblogs that reference Wednesday20120111:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Noon
4x500m row
1:45/1:50/1:51/1:49
8 rounds of
10 GHD situps
10 Back extensions with 25# weight
6pm
7 rounds for time of:
7 squat cleans 135#
7 burpees
7 pull ups
20:27
Posted by: Andy | January 12, 2012 at 10:59 AM