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Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
7 rounds for time of:
7 Power Snatches 95 lbs
7 Snatch Balances 95 lbs
7 Overhead Squats 95 lbs
Post total time to comments or beyondthewhiteboard.
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It is so nice that we as the crossfit community are giving free training to those less fortunate than us.
Posted by: Brice | January 31, 2012 at 11:23 PM
I think this guy lives under the bridge behind my firestation. :-)
Posted by: Norita | February 01, 2012 at 05:52 AM
25:01
Posted by: bblack | February 01, 2012 at 08:39 PM
Noon
STRENGTH:
Max Effort (ME): Bench Press 3 rep max
245#
WOD:
3 rounds for time of:
7 Push Presses, 155 pounds
9 Lateral Burpees
11 C2B Pull ups
8:40
6 pm
7 rounds for time of:
7 Power Snatches 95 lbs
7 Snatch Balances 95 lbs
7 Overhead Squats 95 lbs
18:49
Posted by: Andy | February 02, 2012 at 07:15 AM
Great wod with the kettle ball and jump rope for "on ramp". killed it!! I'm paying for it now!!
Posted by: A Facebook User | February 02, 2012 at 01:08 PM