WOD
5 rounds for time of:
400 m Run
7 Thrusters 135 lbs
Post total time to comments or beyondthewhiteboard.
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January 24, 2012
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Noon
STRENGTH:
Back Squat 5 x 3 @ 80% sets across
225# (4 sets)
Three rounds for time of:
7 Power Snatches, 115 pounds
9 Toes-to-bar
Sprint 50m
3:53
6pm
5 rounds for time of:
400 m Run
7 Thrusters 135 lbs
17:02
Posted by: Andy | January 26, 2012 at 07:01 AM
5pm
Back Squat 185/225/225/225/225
5 Rounds
400M Run
7 Thrusters 135lbs
16:10
Posted by: BBlack | January 26, 2012 at 09:01 AM