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January 17, 2012
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Noon
1000m row - 3:45
rest 1:00
1000m row - 3:54
3-3-3 Deadlift
225#-275#-305#
6pm
For time:
100 Double Unders
50 Hand-Release Push ups
40 KB Swings, 1.5
30 Air Squats
20 Box Jumps, 24"
10 C2B Pull ups
9:14
Posted by: Andy | January 19, 2012 at 06:48 AM