On-ramp will kick off the year January 9th. Just click on the time you wish to come either M- W- F 6:45 AM or M-W-F 6:30 PM
WOD
5 rounds for time of:
400 m Run
25 GHD Sit-ups
25 Hip Extensions
Post total time to comments or beyondthewhiteboard.
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January 03, 2012
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Well I thought I had a personal record last night for Elizabeth. But when I got home I realized that I didn't do squat cleans, I did power cleans. Oh well, that is what I get for not paying attention. Now I have to take my name off the board. It was still a good workout
21-15-9
power clean (135#)
ring dips
5:46
Steven had a good night. He set a personal record for Kelly at 23:35
Posted by: Andy | January 04, 2012 at 08:06 AM
Dang Andy! When you told me you're time I was like...HOLY COW!! You still did awesome!! You'll just rock the real Elizabeth when you do it!
That's an amazing time for Kelly too!! You guys are getting so strong!
Posted by: Wallac10 | January 04, 2012 at 09:18 PM