Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post total reps to comments or beyondthewhiteboard.
« Monday 20120130 | Main | Wednesday 20120201 »
January 30, 2012
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Last week of "On Ramp", love this stuff!!! Ready for the real deal!
Posted by: A Facebook User | January 30, 2012 at 09:39 PM
Great job to all of our January On Rampers!!!!
Posted by: Stephanie | January 31, 2012 at 10:34 AM
Noon:
8min AMRAP
135 push jerk
14 Toes to Bar
4 rounds 9 TTB
5pm:
w/ 20# MB
400m Run
10 wall balls
10 box jumps
10 OHS
22:50
Posted by: BBlack | January 31, 2012 at 08:28 PM