WOD
For time:
15 Deadlifts 225 lbs
50 Pull-ups
12 Deadlifts 225 lbs
40 Pull-ups
9 Deadlifts 225 lbs
30 Pull-ups
6 Deadlifts 225 lbs
20 Pull-ups
3 Deadlifts 225 lbs
10 Pull-ups
Post total time to comments or beyondthewhiteboard.
« Monday 20120123 | Main | Wednesday 20120125 »
January 23, 2012
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5 rounds for time of:
5 Push Presses, 135 pounds
7 Supine Ring Rows
9 Toes-to-bar
5:00
Posted by: Andy | January 25, 2012 at 07:47 AM