« Monday 20120116 | Main | Wednesday 20120118 »
WOD
"Fight Gone Burpee"
Three rounds of:
Wall-ball, 20/15 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75/45 pounds (Reps),
Box Jump, 20" box (Reps),
Push-press 75/45 pounds (Reps),
Burpee (Reps).
1 minute rest in between rounds.
Post Total Reps to Comments or to beyondthewhiteboard.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef0162ffb37950970d
Listed below are links to weblogs that reference Tuesday 20120117:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Fight Gone Burpee
273 reps
Posted by: Andy | January 18, 2012 at 07:24 AM