WOD
"Fran"
For time
21-15-9
95/65# Thruster
Pull-up
Post total time to comments or beyondthewhiteboard.
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January 09, 2012
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Lunch: 10x 30sec Row Spring 2min rest 1594M
6pm: Fran 3:48 PR
Posted by: BBlack | January 10, 2012 at 09:33 PM
good job brandon!
Five rounds for time of:
5 Power Cleans, heaviest possible (goal is to perform at least 3 rounds unbroken)
12 Hand-release Push ups
15 Toes-to-Bar
did the power cleans at 155#
11:27
Posted by: Andy | January 11, 2012 at 07:22 AM