On-ramp will kick off the year January 9th. Just click on the time you wish to come either M- W- F 6:45 AM or M-W-F 6:30 PM
WOD
3 rounds for time of:
12 Muscle-ups
75 Air Squats
Post total time to comments or to beyondthewhiteboard.
« Monday 20120102 | Main | Wednesday 20120104 »
January 02, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef0168e4d42b1a970c
Listed below are links to weblogs that reference Tuesday 20120103:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Comments