WOD
Crossfit Total II
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted to comments or beyond the whiteboard.
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January 25, 2012
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CFT II 725
225 Clean/295 Bench/ 205 OHS
Posted by: BBlack | January 27, 2012 at 06:58 AM
3 rounds of
400m run
30 box jumps 26"
30 back squats 45#
18:00
Posted by: Andy | January 27, 2012 at 07:32 AM