WOD
For Time:
100 Burpee Pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post total time to comments or beyondthewhiteboard.
« Wednesday 20120118 | Main | Friday 20120120 »
January 18, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef0162ffd03046970d
Listed below are links to weblogs that reference Thursday 20120119:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Noon
15 power snatches 135#
30 Box jumps 25"
10 power snatches 135#
20 Box jumps 25"
5 power snatches 135#
10 Box jumps 25"
13:44
6pm
100 Burpee push ups
18:18
Posted by: Andy | January 20, 2012 at 07:15 AM
15 power snatches 135#
30 Box jumps 25"
10 power snatches 135#
20 Box jumps 25"
5 power snatches 135#
10 Box jumps 25"
9:27
Posted by: BBlack | January 20, 2012 at 11:19 AM