WOD
3 rounds for time of:
50 m Walking Lunge
100 m Standing Broadjump
200 m Run
Post total time to comments or beyondthewhiteboard.
« Wednesday20120111 | Main | Friday 20120113 »
January 11, 2012
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Lunch: Endurance row
5:00- 2:30 rest, 6:00 -3:00 rest, 7:00
5pm: 2x5 275# squat
8min AMRAP
7 squats 225
7 Chest to bar
5 Rounds
Posted by: BBlack | January 12, 2012 at 09:18 PM
Well, the first post was actually for Wednesday. So here is Thursdays WODs
Noon
Max Effort Back Squat
185#/225#/255#/275#/295#PR
8 min AMRAP
7 Back Squats, 225#
7 Chest-to-Bar Pull ups
5 rounds
6pm
10 rounds for time of:
3 deadlifts 225#
6 handstand push ups
9 wall ball shots 20#
20:22
Posted by: Andy | January 13, 2012 at 06:42 AM