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On-ramp will kick off the year January 9th. Just click on the time you wish to come either M- W- F 6:45 AM or M-W-F 6:30 PM
WOD
5 rounds for time of:
50 Wall Balls @ 20 lbs to a 10 ft. target
25 Pull-ups
Post total time to comments or beyondthewhiteboard.
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I really felt my age tonight...
5 rounds for time of:
50 Wall Balls @ 20 lbs to a 10 ft. target
25 Pull-ups
34:22
Posted by: Andy | January 06, 2012 at 07:56 AM