Time to sign up for February on-ramp which will only be offered in the evening this month on M-W-F 6:30 PM
WOD
Back Squat 1-1-1-1-1-1-1
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January 29, 2012
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Noon
3 RM Back squat
275#
WOD
12 min AMRAP
2 Deadlift @ 70% 1 RM (275#)
7 burpees
12 rounds
6pm
Complete 3 burpees and perform max rep pull ups.
The goal is to complete 100 total pull ups.
*Every 30 seconds perform 3 burpees, for the rest of the 30 seconds perform as many pull ups as you can during the time period. At the next 30 seconds perform 3 burpees and then max pull ups and so on until you reach 100 total pull ups
9:26
Posted by: Andy | January 31, 2012 at 07:47 AM