WOD
3 rounds for time of:
50 Double Unders
50 Back Extensions
Post total time to comments or beyondthewhiteboard.
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January 22, 2012
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Noon
3 rounds for time:
15 Double unders
12 Handstand push ups
9 Hang Power Cleans 135#
3 rnds + 2 HSPU
6pm
3 rounds for time
50 double unders
50 Back extensions (GHD)
7:16
Posted by: Andy | January 24, 2012 at 06:50 AM
Noon
ME Snatch 155#
12min AMRAP
15 Double unders
12 Handstand push ups
9 Hang Power Cleans 135#
4rnds + 7 HSPU
5pm
3 rounds for time
50 double unders
50 Back extensions (GHD)
14:37
Posted by: BBlack | January 24, 2012 at 01:01 PM