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January 08, 2012
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Good ass work !
Posted by: lou lepsch | January 08, 2012 at 10:48 PM
Hey Lou good to hear from you, I wish I could make it to the Tulsa GoRuck in March, but I'll be in my final week of OCS at Ft McClellan. I'm sure there will be plenty of support/participation from CFT and other local affiliates, and we are glad your coming here over OKC this year!
Posted by: Brandon | January 09, 2012 at 08:35 AM
First Crossfit workout tonight and I loved it!! Looking forward to next time!!
Posted by: Shawn | January 09, 2012 at 09:02 PM
"Nancy"
5rounds
Run 400m
15 ohs 95#
14:17
Posted by: bblack | January 10, 2012 at 08:36 AM