« Happy New Year 2012 | Main | Tuesday 20120103 »
On-ramp will kick off the year January 9th. Just click on the time you wish to come either M- W- F 6:45 AM or M-W-F 6:30 PM
We would also like to highlight a complimentary site built and run to highlight to joys of rowing.
WOD
"Angie"
Complete for time:
100 pull-ups,
100 push ups,
100 sit ups,
100 air squats.
Post total time to comments or to beyondthewhiteboard.
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Noon
For time:
row 1000m (3:35)
Then 3 rounds of:
7 overhead squats (115#)
6 Chest to bar pull ups
5 burpees
10:27
6pm
"Angie"
Andy - 23:47
Steven - 23:38
Posted by: Andy | January 03, 2012 at 07:07 AM
"Angie"
19:50
Posted by: BBlack | January 03, 2012 at 01:18 PM
Angie- 19:58
Posted by: BBlack | January 03, 2012 at 01:19 PM