WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds to comments or beyondthewhiteboard.
« Thursday 20120112 | Main | Monday 20120116 »
January 12, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef01676070481d970b
Listed below are links to weblogs that reference Friday 20120113:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Noon
3 minutes rowing @ 1:55/500m or less pace
rest 2:30
6 minutes rowing @ 2:00/500m or less pace
6pm
"Lynne"
Five rounds for max reps of:
Body weight bench press (195#)
Pull-ups
11-17/11-15/11-15/10-15/9-16 = 130
Posted by: Andy | January 14, 2012 at 08:49 AM
Lynne: 158
Posted by: bblack | January 14, 2012 at 09:07 AM