On-ramp will kick off the year January 9th. Just click on the time you wish to come either M- W- F 6:45 AM or M-W-F 6:30 PM
WOD
Power Clean 1-1-1-1-1-1-1
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January 05, 2012
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Noon
1000m row 3:40
rest
1000m row 3:35
rest
1000m row 3:50
6pm
Power Clean 1-1-1-1-1-1-1
135#/185#/195#/205#/215#/225#/230#PR
WOD
3 rounds for time:
400m run
40 squats
30 sit-ups
20 push-ups
10 pull-ups
500m row
22:40
Posted by: Andy | January 07, 2012 at 09:25 AM