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January 13, 2011

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Tim

Tim
Sldl 135, 165, 225
11:20

Angelachildress

21 reps 45lb SLDL
21 reps knees to elbow
21 reps Double Unders

Sub knee raises for Knees to Elbows
Sub 63 single jump ropes for Double Unders

15:45

Andy

SLDL 195-195-195
WOD - 14:30

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