Monday 100308

We are finished moving... Classes are back on Schedule.

Rest Day

New Location is :

2205 N Willow Ave Ste C
Broken Arrow, OK 74012

• Coming from HWY 169- Exit 61st street and turn east (approximately 1.5 miles).  At the 4th light turn right onto Willow into the 6100 Center.  Triton is the 1st building behind Empire Sheet Metal.

• Coming from HWY 51 (BA)- Exit 129 and turn south (approximately 0.7 miles).  At your 1st light turn right onto 61st street (approximately 0.2 miles).  At your 1st light turn left onto Willow into the 6100 Center.  Triton is the 1st building behind Empire Sheet Metal.

CrossFit Tulsa and Triton Fight Center are located on 61st street between Garnett and Olive (129); next door to TERMINIX

See You There!

Comments

[Angelachildress]

This was 6am WOD. :)

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5

2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

WOD
5 rounds for time:

Front Squat Max Reps
7 Burpee Box Jumps 24"

We're going to have lots of fun in this new location.

[doug]

6am WOD

7:07
used 155 on Front Squat
8/3/3/2/4

just did not have it in the strength area this morning...but the workout was great.

[Paddy]

"Nooners" did a CFFB WOD. 15 minute AMRAP of:
5 Overhead anyhow 185/scaled
10 pushups
15 Back Extensions (Supermans)
Name/Rounds/#=weight
Scott 8/135#
Jamie 5/85#
Jack 7/95-85#
JW 5/105-85#
Dave 6/155#
Christy 7+5 Overheads/85#
Gina 7/55#
Kurt 5+5 Overheads+10 pushups/155-135#
Randy 5/155#
Brice 8/185#

[sean]

As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)

Post rounds to responses.

6 rounds at 15:13

[Karin]

5 overheads #65
10 pushups
15 supermans

As many rounds in 15mins
9

[Kymm]

AMRAP 15 min:
5 overheads 85#
10 push-ups
15 supermans

7 rounds

squats 5 X 5
95/115/125/135/145 (I think)

[Eddie]

Squats
5x5 225lbs

AMRAP 15min
5 overheads 135lbs
10 push ups
15 back ext
9 rounds

[Jason]

Congrats on the new place guys. I hope to stop by this Friday and give some of ya'll a much needed kick in the arse. I hope things are going well and I really miss embarrasing Brandon everyday! Haha.

Eddie, it appears that you are still sandbagging on your SWODs. 225#x5 should be fairly easy for you. (Brandon please give Eddie a kick in the arse, and be sure to call him a pansie for me)

Brice, Llyod, and Susan, I saw your names on the list of competitors. Congrats to all of you and I can't wait to cheer you guys on this weekend.

Also I thought that I saw Randy MacKenzie signed up as well. This cannot be the same Randy Mac that I know, because he would procrastinate and bitch and moan for days on end before ever signing up to compete. Then again he does always seem to follow Brice like a puppy dog. So maybe that explains it?

Anyways, good luck to all of the competitors and I wish you all the best.

[sean]

Jason you know our athletes well.

[Jason]

Sean, I do know the ways of many of your atheletes. But I should since I worked side by side with many of them for quite some time.

Also I was curious as to why I did not see your name on the list of competitors? It appears that Brice and Randy manned up; so what is your excuse?