Friday 100319

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

"Mooommmy......please help me"--B. Lloyd (repping out during the final WOD of Sectionals)

Comments

[Angelachildress]

So..... who's up for another run? OSU Scrub Run is Saturday, April 3rd, the Cinco De Mayo run is April 30th, and the Full Moon Run is May 8th. Anyone interested?

[doug]

Nice Lloyd!
Deadlift max this morning...
295 (PR by 10lbs.) Next up, 325!

[Bryan Lloyd]

Brandon, check out SEALFIT Warrior Camp, Class 4 Trailer on youtube. Who's in???

[Bryan Lloyd]

Rachael,
When you get those pictures together from last weekend my e-mail is bclloyd7@yahoo.com. Thank you again for cheering us on!!

[Paddy]

"Nooners" did WOD #3 from Sectionals.
250m run
25 Power Snatches 75#/45#
25 KB Swings 53#/36#
25 Overhead Squats 75#/45#
25 Box Jumps 20"/16"
25 Wall Ball 20#/15#
25 Thrusters 75#/45#
250m run
Dupler 14:30
Karin 17:40
Kymm 19:01
Evan 16:43
Dave W 17:50
Heather W 20:00
Eddie 17:40
Bobby 21:49
Chris O 20:20
Randy Mc 27:35
Heather Mc 25:30
Kurt 28:53
Christy 23:40

Nancy completed "Baseline" in 12:22. Good job on your 1st WOD.

Pushup/Sledge/Sprints
Paddy 21:01

Brice did 3 rounds of:
20 KB Swings 72#
10 Hang Power Clean 2 OH 95#
500m row
19:13

Big group today. Please be more punctual that way we can get everyone in/out quickly.

Also be prepared to do a Warm-up; "Yes" you too Dupler.

On that note stretch and roll out on the foam roller to keep DOMS from biting you in the a$$!

[Angelachildress]

Will there be a Sat class?

Didn't make it in this evening. Instead took the kids to the RSU nature conservatory and we did a 2hr walk on the nature trails.

[Paddy]

I won't be there. I am teaching a Pistol Class @ the US Shooting Academy tomorrow during the blizzard.

[Jerimiah]

http://www.vimeo.com/10171606

here you go doug, the gauntlet has been thrown down.

[doug]

WOW...now its on like donkey kong! that is just impressive.

[Jade]

For the Evening Group, Alexey made up another torturous workout- it was definitely a killer on the legs!
5 Rounds for time:
10 Thrusters 95#/45#
10 Box Jumps
10 KB Swings
10 Squats
10 Hang Squat Cleans
10 Sit-ups

Alexey 26:01
Dalton 35:33
Sherry 24:30 3 rnds
Kolby 39:18
Jade 18:57

Great job to Dalton and Sherry who both just returned from being ill.

As for me, I had an incentive to finish quickly. In the middle of my 2nd round, it just so happened that the 6pm BJJ class came halt for a lecture and everyone was facing the CF area. Of course I was doing my best to be discreet, but I was the only one in the gym who was moving, except the lecturer- not to mention most of the exercises involved squatting-humiliating! Billy thought this was hilarious!