Friday 100312

Rest Day

Gym will be closed for WOD'S on Saturday and Sunday due to the Crossfit Sectionals competition.  We have 5 of our own in the competition and most of our trainers are judging the different events.  This will be a tough comp with outstanding athletes from several different states, come watch and cheer on our own.  The event IS NOT FREE to get inside but should be worth the cost to watch the competition and get a good glimpse of what it means to put 100% intensity into every rep.

 

TPD/SOT on a training exercise, preparing to serve a warrant.  Trust me, you don't want this to be your morning alarm...can you spot Brice?

Comments

[Rachel]

My ticket will get two people in if anyone wants to split the ticket with me? Its only $25. Let me know and we can meet up tomorrow morning.

[Sean]

Rachel, you should be competing, not watching. You are way to studly to being sitting in the bleachers.

Good luck to all of you. Sorry I will miss it because I will be out of town. Represent!!!

[Paddy]

"Nooners" did a made up WOD from CFFB and CFE.
Tabata Style 1 minute work/rest
Row 1 minute
Rest 1 minute
Burpees 1 minute
Rest 1 Minute
Sledge Hammer 1 minute
Rest 1 minute

Rinse and repeat for a total of 4 rounds of Rowing; 4 rounds of Sledge Hammer and 8 rounds of Burpees...Yeah Burpees!!!

Dave W
Jack W
JW
Evan
John
Ginger
Eddie
Fish
Paddy

31 minutes of work. Great job guys and gals.
Come cheer on your friends that are competing at the Sectionals!

[Rachel]

Thank you Sean!! You def should be too!! Maybe next year there will be more of us??

PS: I'll pay you later...ha.

I'm excited for you all good luck tomorrow!!! I will be cheering you on!

[Sean]

Do me a favor Rachel (or anyone else there watching) and take some photos for me. Email them to me at slarkin@cityoftulsa.org

Thanks