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For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
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You are really on this one. Keeping ourselves healthy is my passion too!
Posted by: health information | December 16, 2009 at 12:40 PM
I came up with an Alternate WOD for thursday.
15 min AMRAP
250m row
20 Wall ball
15 Sledge hits on tire
10 Situps
5 Burpees
JW 3+ 50m row
Jack 3
Dave 3 + 155m row
Scott 3 + 250m row
John 4 rounds
Josh 4 rounds + 100m row
Good job by everyone.
Posted by: Paddy | December 17, 2009 at 12:57 PM