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December 09, 2009
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Sorry Susan no group hugs for me!! There was this elite group of "SPEEDWALKERS" that used to meet on Sundays. And I heard that they were into the group hug thing. You might want to check into that.
I believe some guy named Clay was their ring leader.
Posted by: J???? | December 09, 2009 at 02:59 PM
J????--You don't need to lash out at people. Man you are liked (somewhat)by others. You don't need to feel so insecure about yourself. Is that why your name is J???? because you are confused or unsure. Next time you are at CROSSFIT TULSA we will give you a hug. We are elite..yes. And we are confident and secure of ourselves and we want to help you.
Posted by: Clay | December 09, 2009 at 03:39 PM
"300"
25 Pull ups
50 Deadlifts 135"
50 Push ups
50 Box Jumps 24"
50 Floor Wipers (substituted with KTE)
50 Clean & Press 1-pood KB
25 Pull ups
31:53
Posted by: Nathan | December 09, 2009 at 07:56 PM
Warm up:
3 rounds:
Handstand holds X10sec.
5 True Ring Pushups
Overhead Squat (45#)
KB Deadlift (55lb/1pood I think?)
SWOD:
3 x 100m row (dampner at 10) 1 minute rest between each round (averaged 1:35 500m pace)
DWOD:
5 RFT
21 reps: thrusters (75#)/ Double Unders
14:00
Posted by: doug | December 10, 2009 at 11:29 AM
Thursday 12-10-09
7 rounds for time
6 squats @ 125% BW
8 Standing Jumps
Karin - 11:00 95#
Duke - 11:44 45#
Nathan - 13:13 125#
Steve - 8:03 95#
Etienne - 7:17 95#
Posted by: Robin | December 11, 2009 at 01:52 PM