Back Squat 3-3-3-3-3 reps
Post loads to comments.
« Monday 091214 | Main | Wednesday 091216 »
December 14, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c5f8a53ef01287655420e970c
Listed below are links to weblogs that reference Tuesday 091215:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.crossfitrrg.com"><img border="0" alt="CrossFit RRG: We support our community's first line of defense." src="http://cdn.shopify.com/s/files/1/0029/6952/assets/content.widget.jpg?1245100766" /></a>){kind=link}
Fight Gone Bad
3 -(5 min. rounds with 1 min. rest in between)
1 min per exercise
Wall ball (20#)
SDHP (95#)
Box Jump
Push Press (95#)
Row (calories)
Total: 275
(I will DESTROY 300 next time)
Posted by: doug | December 15, 2009 at 08:24 AM
correction: SDHP & Push Press were 75#
Posted by: doug | December 15, 2009 at 11:10 AM
5 rounds Cindy rx'd
10 clean and jerk (75#)
5 rounds Cindy rx'd
10 clean and jerk (75#)
5 rounds Cindy rx'd
40:?
Posted by: Kymm | December 15, 2009 at 10:05 PM