Tuesday 091208

 

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.

Here is a demo video of the different extension's from HQ.  You may want to turn down the music.

Back Extension, Hip Extension, Hip-back Extension...[ wmv]

Comments

[Angelachildress]

6am Class
WARM-UP

5 Sets
Kip Pulls x3
Dead hang Pull-ups x5

3 Sets
Tuck L-hang x10sec
Kb Swings x10

STRENGTH
Max Rep Sit-up 2Min
Max Rep Back Ext 2Min

WOD
AMRAP 10 Min
DB Turkish Get-ups Alt arms

[Bryan Lloyd]

I am so PUMPED to do this workout. Every one of you know I can DESTROY this wod. I am still a little bit sore from totally destroying the "7,000lb" wod yesterday in 9:40.(For those of you who don't know, that is an awesome time). Lets do this!!!

[doug]

Well, everyone's wittyness has left me LMAO...since I have not even attempted the Lumberjack! Old age must really be kicking in if you can't even remember a few days ago.
And I am sorry that I missed Saturday, but I was putting my CrossFit into action by competing in a volleyball tournament and 'destroying' others on the court:)
Of course, there would not be any problems if the all powerful OZ, eeerrr...POPS would just give the props when they are due. He did lay down the gauntlet on Black Friday, and until Lloyd ripped my time (great job by the way), I did pass his challenge. It won't happen every time, but when it does it should be noted...for EVERYONE & ANYONE!, not just the Daredvl Destroyer.

-out

[Susan M.]

A variation of today's WOD concocted by Brice (guess that makes it NON-RX'D, I repeat, NON-RX'D):

For time:
Row 1000 meters
30 GHD Back Extensions
30 GHD Sit-ups
30 Wall Balls #15
30 Knees to Elbows
30 Burpees
30 AbMat Sit-ups

16.47

And, 'keeping it real', I was aware Doug wasn't at Sat's workout and I never claimed my Lumberjack time was Rx'd. Way to suck the humor right out - have you record keepers ever considered actuarial school?

-l8tr

[Jason]

Susan...don't get all bent out of shape. I was just joking as well. Obviously my humor was taken the wrong way....so I will leave it alone.

Is it just me or is everyone getting pissy these days? Anyways I'm definitely going to miss you guys and all of your whining!!!

[doug]

Jason, I agree that is seems that people are not seeing the humor in all of the postings...however so "Everyone Knows" :) I totally see thee humor and think it is hysterical. Can't help but laugh and laugh out loud. Maybe we should print new shirts that say:
CrossFit Tulsa
Where we will tease you no matter how bad-ass you are!

I would totally print that.

[Brandon]

Susan, I give up. Just because your older, wiser, tougher, and can outrun me doesn't necessarily mean you are smarter then me...if someone could please tell me what an "actuarial school" is or does or studies, I will let you know if i will consider it or not. By the way, that other guy J???? counts by 3's so his times never count anyway.

And Doug, let me remind you I gave out "props" after Black Friday's WOD...Jade, Susan, and Lloyd ALL had faster times, but if 4th is good enough for you, then Congratulations, 4 props for you!

Also Lloyd, very nice post, and we are one in the same cause I know you have also accepted the fact that both Susan and Kymm not only run circles around you, they "Destroy" your old man times pretty much every WOD!

Keep the comments coming, its motivating for us old-testosterone-depleted-pansie-ass-always-getting-beat-by-girls-fire-breathing-wannbes!

[Bryan Lloyd]

Yes Brandon, after being blown away at the marathon by the "London Terror" by almost a full hour I have accepted the fact that there are women out there who can destroy my times. I have heard rumor of certain shirts being released in limited numbers regarding our CF women and I would like one. Also, don't feel bad about not knowing what an actuary is. I looked up the definition and I am still not sure. I personally think the posts are hilarious and enjoy reading them and at the end of the day I would put anyone in our gym up against any of the globo gym "athletes". They would be destroyed!!!

[J????]

Brice's Nooner WOD

Run 800m
30 GHD Back Extensions
30 GHD Sit-ups
30 Wall Balls #20
30 Knees to Elbows
30 Burpees
30 AbMat Sit-ups

11:39 (if you count by 3s)

Now it's time to go study for my Statistics Final...yeah!!!! Psyyyyyych.

[Susan M.]

Phew...what a relief...removing my toe from my nostril after getting bent out of shape that is.

So here's the thing, YOU guys didn't get the humor in MY last post so I'll spell it out in future. I, on the other hand LMFAO at YOUR posts (Doug even gets dominated in the laughing contest). I know that Jason is just vying for one last big group hug out of all this. (**Humor Alert**)

Actuarial school is somewhere you might consider going after gratuating with a Physics degree from Cambridge. Wait, does that not apply to all of us...I keep forgetting. (**Cue canned laughter**)

And I regularly get destroyed by my awesome co-athlethes, both fire-breathing-beeyaches and bad-ass-destroyers.

-peace

[Clay]

As a well known "trainer" use to say, and i quote "nuff said"

[Angelachildress]

You guys crack me up. Your banter makes for some fun reading/lurking. But I do have to say that it's pretty sad that Susan not only beat you guys in some of the wod's, but she has to explain the humour as well.

Susan M, you're my hero. :)

[Kymm]

Row 1000 meters
30 GHD Back Extensions
30 GHD Sit-ups
30 Wall Balls #15
30 Knees to Elbows
30 Burpees
30 AbMat Sit-ups

19:?

Brandon ~ By putting my name in the same sentence as Lloyd and Susan you are just making fun of me! I am unworthy of being mentioned in the same sentence! Susan is one awesome FBB (fire breathing bitch)! And so is Lloyd minus the bitch part!

[Clay]

Hey Brandon, did you ever decide who deserved the "crossfit endurance" cert.?

[doug]

For time:
run 800 meters
30 GHD Back Extensions
30 ab mats
30 Wall Balls #15
30 Knees to Elbows
30 Burpees
30 AbMat Sit-ups

12:41

[doug]

sorry for that. I copied and pasted without seeing the weight for the wall ball...

CORRECTION: I DESTROYED the wall ball with a 20# ball.