Squat clean 1-1-1-1-1-1-1 reps
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December 17, 2009
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I came up with an Alternate WOD for thursday.
15 min AMRAP
250m row
20 Wall ball
15 Sledge hits on tire
10 Situps
5 Burpees
JW 3+ 50m row
Jack 3
Dave 3 + 155m row
Scott 3 + 250m row
John 4 rounds
Josh 4 rounds + 100m row
Good job by everyone.
Posted by: Paddy | December 17, 2009 at 09:19 PM
15 min AMRAP
250m row
20 Wall ball
15 Sledge hits on tire
10 Situps
5 Burpees
3 + 20 wall ball
Posted by: Kymm | December 17, 2009 at 09:39 PM
10,9,8,7,6,....1
Burpees
Zercher Squats
Push Press
16:?
This was a tuff one!
Posted by: Eddie | December 17, 2009 at 09:50 PM