Don't forget....class today at 2:00 pm
Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats
Post time to comments.
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December 20, 2009
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Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats
TIME: 23:??
Crossfit Endurance
Warm-up (5 min. Run)
Run
4 min. on, 3 min. off
2 min. on, 30 sec. off
1 min. on, 3 min. off
2 min. on, 30 sec. off
4 min. on.
Posted by: Brian S | December 20, 2009 at 08:40 PM