Rest Day
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December 14, 2009
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Warm up: 3x
3 Handstand kick-ups with 10sec. hold
5 ring pushups
10 OHS (45#)
10 KB Deadlift (55#)
SWOD: 1x20 Back Squat (140#)
DWOD: 4 RFT
15 pull-ups/25 squats
4:17
Posted by: doug | December 14, 2009 at 12:08 PM