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Congratulations you old timers!!!!
Posted by: Jason | December 18, 2009 at 02:13 PM
congrats.
cff
CF Football Total
Power Clean 1 Rep-195 pr
Squat 1 Rep-260 pr
Bench 1 Rep-200
Deadlift 1 Rep-335 pr
total=990lbs
i want to thank the entire crossfit tulsa family for all that they have done for me. crossfit has changed my life and im a better person because of it. brandon-i would like to personally thank you for all your help and guidance, you pushed me to the limits you knew i could go. ill be visiting soon. and again..thank you all.
Posted by: daryl the efn ninja kelley | December 18, 2009 at 08:13 PM
1030am SATURDAY = GO TIME!!
Bring your A game!!
Posted by: Bryan Lloyd | December 18, 2009 at 08:55 PM
10, 9, 8……, 1
Burpees
Zercher Squat from ground 75lb
Push Press from ground 75lb
Time: ?? I forgot. That was intense!!
Posted by: Kymm | December 18, 2009 at 09:48 PM
WOD
10, 9, 8……, 1 rep rounds of:
Burpees
Zercher Squat from ground (115#)
Push Press from ground (115#)
TIME: 11:40
Crossfit Endurance - 3x Intervals
5 min. Warm-up Run
Run: 3x1,000 meters, 2 min. recoveries, Best possible pace
5 min. Cool-down Run
Posted by: Brian S | December 18, 2009 at 10:38 PM
Daryl that is 6th grade girl pansie weight! but what can you expect with Jason as your guide!!
Posted by: Brandon | December 18, 2009 at 10:50 PM
Brandon, I agree about Daryl's weights. However he set PRs with my guidance. Besides your weights are what I warm up with. Now have a good day and try not to break a hip "POPS"!
Posted by: Jason | December 19, 2009 at 08:08 AM
Saturday, December 19, 2009
For time:
Row - 2K
15, 12, 9, 6, 3 rep rounds of:
Sumo Deadlift High Pull (75#)
Snatch Balance (75#)
Row - 1K
2K Row = 7:24.2
1K Row = 3:40.2
TOTAL TIME: 21:13
Posted by: Brian S | December 19, 2009 at 12:26 PM
Saturday
10.9,8,7.....
Burpees
Zercher Squat (115)
Push press (115)
12:37 rx'd
Posted by: Bryan Lloyd | December 20, 2009 at 07:54 AM