Rest Day
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November 11, 2009
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CFFT (Tuesday)
In Season
5 RFT
5 power cleans (125# -76% BW-165)
5 HSPU
50 meter sprint
-10:10
Max Height Box Jump
24" + 7(45#plates) + 1 (25#plate) (PR)
Having to take that week and a half off hurt for sure
Posted by: doug | November 11, 2009 at 10:13 AM
Nooner WOD
400m run
21 KB swings (2 pood)
12 C2B Pull ups
400m run
30 Box Jumps 24"
30 Wall ball 20#
400m run
15 OHS 115#
11:00
Posted by: Jason | November 11, 2009 at 01:39 PM
400m run
21 KB swings (50lb)
12 C2B Pull ups
400m run
30 Box Jumps 24"
30 Wall ball 20#
400m run
15 OHS 65#
15:42
Posted by: Rachel | November 11, 2009 at 04:11 PM
Didn't do anything today--Would like to thank any and all vets we have out there. I appreciate what you do or have done for me, my family and our country.
Posted by: Clay | November 11, 2009 at 04:45 PM
"Filthy Fifty"
27:40
Posted by: Eddie | November 11, 2009 at 06:08 PM
Went for a 5k run today, right knee and shin hurt. Shin was pretty uncomfortable, but not unbearable like last time. Could not have run much more than I did. Signed up for the 13.1 miler, hope I am OK by then. It's killing me taking off all of this time.
Posted by: Joseph | November 11, 2009 at 06:48 PM
As many rounds as possible in 20 min. of.
5 rounds of Cindy (5 Pull-ups; 10 Push-ups; 15 Squats)
10 Power Snatch (135#)
3 complete rounds + 5 Pull-ups
Crossfit Endurance
20 minute Time Trial
Distance covered: 2.81 miles
Posted by: Brian S | November 11, 2009 at 11:12 PM
Kelley
5 rounds
400m run
30 box jumps (24")
30 wall balls (20#)
47:02
Posted by: Nathan | November 12, 2009 at 10:27 AM