Wednesday 091104

 

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Comments

[Jason]

"Nooner WOD"

CF Football On Season WOD

12 Deadlifts 315#
50yd sprint
9 Deadlifts 315#
100yd sprint
6 Deadlifts 315#
150yd sprint

6:23 rx'd

Sprints really sucked after deadlifts. All deadlifts broken into at least two sets.

[Joseph]

CF total. Did at the ymca w/out spotter so I didn't really push on squats.

Press: 135
Squat: 225
Deads: 315

100 double unders. Did 15 KTE, one for each time I screwed up/stopped on du.

[Jason]

"Evening Crew"

CrossFit Total
1rm Back Squat
1rm Press
1rm Deadlift

Nathan - 225/100/295 = 620
Alexey - 305/125/365 = 795
Dalton - 295/125/365 = 785
Sherry - 95/50/135 = 280
Laurie - 145/65/165 = 375
Robin - 115/65/135 = 315

CF Football
12 Deadlifts 315#
50yd sprint
9 Deadlifts 315#
100yd sprint
6 Deadlifts 315#
150yd sprint

Eddie - ??? 315# (he did not yell time)
Clay - 8:14 275#
Karin - 7:52 135#

400m run
40 WB
40 SDHP
400m run
30 WB
30 SDHP
400m run
20 WB
20 SDHP
400m run
10 WB
10 SDHP

David - 31:12 20#/1.5 pood
Jason - 16:06 20#/1.5 pood

Great job tonight everyone. I really miss coaching everyone and getting the group warmups going. Only four more weeks of school then I have a short break before classes start again. So be prepared for me to start yelling at you guys some more.

[Brian S]

4 rounds for time of:
800 meter Run
30 Wall Balls (20#)

TIME: ??

Crossfit Endurance
5 min. ON (.70 miles)
2:30 min. OFF
6 min. ON (.89 miles)
3 min. OFF
7 min. ON (1.09 miles)

Total Distance: 2.68 miles