Rest Day
Forgot to mention yesterday, Congratulations to Laurie for completing her Crossfit Level 1 Cert this past weekend.
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November 03, 2009
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Way to go Laurie, I can't wait for mine in January.
Posted by: Doug | November 03, 2009 at 08:58 AM
Thanks!!!! It was fun a learned a lot!
Doug, where is the cert in January?
Posted by: Laurie | November 03, 2009 at 09:35 AM
Congrats Laurie!
Posted by: Marlowe | November 03, 2009 at 11:34 AM
I'll start calling you Coach Mom... congrats Laurie! Miss you guys.
I've been working out at CF God's Country... I mean CF Bayou City. Here's a workout that we did from yesterday:
400m run
40 Wallballs
40 SDHP using 1.5 pood KB
400m run
30 Wallballs
30 SDHP using 1.5 pood KB
400m run
20 Wallballs
20 SDHP using 1.5 pood KB
18:02
Dead Lift
5-4-3-2-1
225-265-285-335-375
The hardest part about this WOD was the strength deadlifts at the end... and my unending hangover since I've been in Houston.
Posted by: Brian H. | November 03, 2009 at 12:26 PM
Laurie, the cert I am attending is in Golden, Colorado on Jan. 16/17th. I am excited to get this under my belt and take it to the next level.
Posted by: doug | November 03, 2009 at 01:07 PM
Nooner WOD
Deadlift
405(1), 425(1), 445(fail), 445(1), 405(1), 315(5)
3 rounds Max reps HSPU (approximate 2 min rest between)
19, 12, 11 All nose to small part of Abmat
I haven't had just a strength day in a long time so I figured today was as good a day as any. The deadlifts were kind of disappointing...I had hoped for a new PR but not every day is a PR day. The HSPU felt strong with only minimal use of the wall for balance.
Brian...Texas makes most of us sick and nauseous just like a hangover. It must be the stench or the abundance of Aggie fans.
Posted by: Jason | November 03, 2009 at 01:28 PM
swod
Handstand Push Ups 3 x max reps (1 min rest)
20.9.10
dwod
weighted chin ups
max and pr@95#
Posted by: www.facebook.com/profile.php?id=1492302463 | November 03, 2009 at 07:49 PM
CFE WOD
250m, 500m, 750m row
Resting after each distance the equivalent it takes you to complete.
WOD
250m row
15 thrusters 95lb
amrap 12 minutes
4rds plus 35m
Posted by: Bryan Lloyd | November 03, 2009 at 09:03 PM
I did the same WOD as Brian
250m row
15 thrusters 95lb
AMRAP 12 minutes
4 Rounds of rowing and 5 Thrusters in 11:53. I finished the rest in 13:01. It's good to get back into the swing...albeit this time slower and safer.
Congrats Laurie!
Posted by: Paddy | November 03, 2009 at 09:31 PM
Congrats, Laurie.
5 rounds for time of:
Snatch (95#), 3 reps
OH Squat (95#), 15 reps
400 meter Run
TIME: 15:35
Posted by: Brian S | November 03, 2009 at 11:38 PM
WOD
250m row
15 thrusters @ 65#'s
amrap 12 minutes
3 Rounds
Posted by: Laurie | November 04, 2009 at 10:08 AM
AMRAP 12 minutes:
250m row
15 thrusters 65lbs
3 rounds + 223m row
Posted by: Kymm | November 04, 2009 at 04:16 PM