The 4:30 pm class today will be closer to 5:00 pm
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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CF Football
10 rounds
5 Power Cleans 75%BW
5 HSPU
50m sprint
17:43 (145#=79% BW @ 182)
I should have jogged back after sprints instead of walking to catch my breath. All HSPU and Cleans unbroken. Also all HSPU were forehead to floor with minimal use of wall for balance.
Posted by: Jason | November 10, 2009 at 01:08 PM
CF Football
10 rounds
5 Power Cleans 75%BW
5 HSPU - Head To AbMat
50m sprint
17:45 (85#=75% BW @ 110)
Good to see the day crew again this week! i've missed u all.
Posted by: Rachel | November 10, 2009 at 01:50 PM
Cindy-23 rounds at the ymca early today w/clay.
Most I've done ... think all of that running helped my cardio!
Posted by: Joseph | November 10, 2009 at 05:17 PM
Strength WOD
Deadlift 5 rep max 385#
Front Squat 5 rep max 235#
Posted by: Jason | November 10, 2009 at 08:34 PM
Cindy
15 rounds + 10 pushups
Posted by: Karin | November 10, 2009 at 10:00 PM
Crossfit Endurance:
Deadlifts 10-8-5-3-3-3
95/115/135/155/175/190
5 X 800m
I wrote all my times down but I forgot the paper at the gym. My best time was 4:33 and my worst time was 4:57?
Posted by: Kymm | November 10, 2009 at 10:19 PM
Cindy
9 rounds + 10 pushups
Posted by: Nathan | November 11, 2009 at 08:10 AM