Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
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November 12, 2009
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'jackie'
For time:
1000 meter row
50 thrusters (45#)
30 pull-ups
10:37
(did I say that time off sucks!)
Posted by: doug | November 12, 2009 at 10:16 AM
Yes, it really is all about the pull
In lifting, there tends to be two mainstream schools of thought : (1) get under the bar as fast as you can and (2) pull as high as possible and go up on your toes.
read the rest of the article here:
http://gwenweightlifting.blogspot.com/
Posted by: www.facebook.com/profile.php?id=1492302463 | November 13, 2009 at 07:36 AM