Sunday 091108

 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Comments

[Jason]

After church Robin and I came in and did the "Filthy Fifty"

Jason - 25:33 rx'd
Robin - 29:52 rx'd

I believe this was Robin's first time RX'd. As for me I was way off of my PR. I think the 2 for 1 Wall balls and GHD sit ups from Saturday had something to do with it.

Oh and I almost forgot DOUBLE UNDERS SUCK!!!!

[Karin]

5k run
25:25