Saturday 091107

Greg's Son Eric will be starting as Center for the Navy today!

Rest Day

 

Use this rest day to watch Navy vs Notre Dame at 1:30 pm today on NBC. GO NAVY!!!

Comments

[Joseph]

I'm oficially out for the marathon, and maybe the half, too :( Went to run the route 66 mock today with brian lloyd. Knees were uncomfortable from the start, but figured I would push through and do at least half of the course. Shortly after starting, my lower right leg started to tighten up. This was really uncomfortable ... especially on the hills near the start. After only about a 1.5 miles, it was so aggravating that I started to half gallop for 100 yards or so. Not sure what it was, but I tried to run again after a moment and had immense pain. The muscle/tendon near on the side of my shin was hard as a rock and hurt to touch. Had to walk back to the car. Sorry brian for abanonding you so early! Hope you made it through the whole course today!

[www.facebook.com/profile.php?id=1492302463]

9 on 7

Complete 5 rounds for time:

9 Rack Thrusters 135 lbs
20 yard Bear Crawl
7 Ball Slams (60 lbs or as heavy a ball or mock plate slam as you can find)

*Rack Thruster - Start with the bar on your back, perform a back squat, while driving out of the bottom of the squat drive the bar overhead, bring the bar back down to your back and repeat.
*After you complete the Rack Thrusters, Bear Crawl 20 yards to your ball, plate, bag of dog food or whatever you are using and perform ball slams. Sprint back 20 yards to original starting position and repeat.

last time i used 105. this time 115. 13.?

[Bryan Lloyd]

Did Route 66 mock marathon today. First off, the course is nothing but hills for the first 4 or 5 miles. I ran with a small group for about one hour and then they started slowing down to much. There were not a lot of people who continued on after the 13 mile mark. I ended up by myself at about the 13 to 14 mile mark and my thighs were so tight I finished 15 and went home.

15 miles 2:30ish

[Jason]

"Saturday Crew"

AMRAP 20 min
250m Row
12 Thrusters 95#

Alexey - 7 rounds +250m row
Brian S - 8 rounds

CF Football
5 rounds
9 Thrusters
20 yard bear crawl
7 ball slams

Daryl - 13:32 (115#/1.5 pood KB slams in grass)
JW - 19:27 (75#/1 pood KB slams in grass)
Evan - 14:05 (53#/20 ball slam in grass)

4 rounds
20 2 for 1 Wall Ball
20 Clapping push ups
20 GHD sit ups

Gina - 15:25 (wall ball, mod push, abmat)
Eddie - 14:35 (rx'd except for wall ball)
Brice - 23:27 rx'd
Jason - 18:45 rx'd

21-18-15-12-9-6-3 KB swings
42-36-30-24-18-12-6 Sit ups

Robin - 11:03 (1 pood)