Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
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November 06, 2009
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Ok for Sunday morning how bout 8am at the Creek Turnpike Trail on 145th between 111th and 121st. You can run as far or as little as you like. By starting there we will have access to water/food every 2 miles(back at our cars)
Posted by: Brandon | November 06, 2009 at 11:17 AM
That sounds good to me.
Posted by: Alexey | November 06, 2009 at 11:52 AM
"Nooner WOD"
CF Football
SWOD
Power Snatch 8x2
135/145/150/150/150/150/150/155
DWOD
10 rounds
40yd sprint rest as needed
Fastest 4.87 sec (30 sec rest between each sprint)
Slowest 5.21 sec
I was pressed for time so I rushed my Power Snatches. Probably should have done 155# for all sets but with time being a factor I stayed light.
Posted by: Jason | November 06, 2009 at 01:28 PM
I'm in for Sunday morning. 8 am works great.
Posted by: Dalton | November 06, 2009 at 01:55 PM
nice time on the 40 Jason...I look forward to beating it when I can move my arms again.
Posted by: doug | November 06, 2009 at 02:04 PM
"Nooners" did the HQ WOD. We did a Warmup of 1000m row and 15 OH-Anyhow.
Brian Lloyd 4:15/155#
Evan 4:41/65#
Christy 5:06/100#
Paddy 3:57/135#
then
20 Min AMRAP
12 Power Snatches (65#)
10 Pushups
Brian 10 rounds(Started 11)75#
Christy 4 rounds + 2 Snatches 65#
Evan 5 rounds + 5 Snatches 50#
Paddy 7 rounds 75#
Brian and I used the 75# so we could dump the bar. We practiced dumping the bar from overhead. This is also a skill to learn and use to keep from getting injured. I don't care about the noise it makes...Evan.
Drop the D@mn bar!!!
Posted by: Paddy | November 06, 2009 at 03:36 PM
Almost forgot "Jerry" from the "Bronx" came in and he completed Baseline in a very respectable time of 5:43.
We then had him do a 1/2 Cindy to feel like he worked out hard. He did 4 rounds + 5 Pullups.
Great job and it is great to have you in the gym with us. Be sure and welcome Jerry when you guys see him...since he will be driving a large plane one of these days!
Posted by: Paddy | November 06, 2009 at 03:40 PM
Actually you don't really need to use your arms to run Doug. That just sounds like an excuse to me....
I was aiming for a 4.3 forty so I could try out for the NFL seeing how I've been doing a lot of the CF Football WODs. But with a 4.87 40 time I believe I too undersized to be an offensive lineman.
Posted by: Jason | November 06, 2009 at 04:12 PM
Im in for Sunday--see ya there.
And Jason no matter what your size is you will always be king of the offensive line, man.
Posted by: Clay | November 06, 2009 at 09:31 PM