Back Squat 5-5-5-5-5 reps
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October 28, 2009
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"Nooner" WOD
I modified a previous team wod and decided to give it a go.
25 WB sit ups (sit up then throw wall ball at 5ft mark)
400m run
25 MB cleans
400m run
25 WB over pull up bar (hit center support at 1ft over bar since no partner)
400m run
25 Overhead Walking lunges with MB
400m run
25 Burpees with jump over ball each rep
17:05 (20# MB)
400m runs and carrying the ball by yourself really sucks. There were a couple of times I broke my sets. So there is room for improvement. If somebody is willing to take the challenge?????
Posted by: Jason | October 28, 2009 at 01:41 PM
Most of the "Nooners" did a CFFB WOD or a CFE WOD.
CFFB
SWOD
Squat 3x5
Bench Press 3x5
DWOD
4 rounds
8 Power Snatches
Row 250m
Scott
John
Randy
CFE
7 Rounds
7 DB Deadlifts
7 DB Power Cleans
7 DB Front Squats
7 DB Swings
Evan 17:23 20#
Jack W. 24:51 25/20#
Christy No time 20#(?)
Paddy 16:57 30#
Dupler did "Kelly" = No time.
Kurt G.
3 rounds
400m run
30 Box Jumps 24"
30 Abmat Situps
No time.
Good Job!
Posted by: Paddy | October 28, 2009 at 02:26 PM
I will take that challenge as soon as I feel somewhat decent. Question...did you run with the ball on the 400m run?
Posted by: doug | October 28, 2009 at 02:51 PM
Yes the only time the ball should hit the ground is when your doing burpees. Well besides the touch and go while doing cleans.
BTW, I will try and make it in the tomorrow morning. So be prepared for some trash talk and competition.
Posted by: Jason | October 28, 2009 at 03:34 PM
watch hummer being driven...
http://www.youtube.com/watch?v=Z_HJ1IJWz7Y
Posted by: www.facebook.com/profile.php?id=1492302463 | October 28, 2009 at 05:40 PM
Hummer shiat that's how I drive my Jeep!
Posted by: Jason | October 28, 2009 at 07:14 PM
Back Squats
5x5
135/146/156/165/175
Posted by: Nathan | October 28, 2009 at 09:37 PM
5 mile run - Tempo (37:27)
Posted by: Brian S | October 29, 2009 at 12:10 AM
10/29/09 - AM
Back Squat 5x5
245, 265, 280, 285, 290
Posted by: Brian S | October 29, 2009 at 07:22 AM