Tuesday 091027

 

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

I was searching through the internet and found an old video of Alexey working out as a kid in 'Mother Russia.'

Comments

[www.facebook.com/profile.php?id=1492302463]

here is a technique for taping your hands once you rip. scroll down and watch the vid.
http://www.crossfitdavis.com/crossfit-davis-blog/378-how-to-tape-your-hands-for-pull-ups

[Sean]

As amazing as this kid is, it is actually sad. Seems to be a bit of an overzealous dad pushing his dream through his son.

I bet you guys did not know I had such sincere thoughts, did you?

[Brian S]

AM

Squat Snatch - 3,3,3,2,1 reps
(95#, 115#, 135#, 155#, 165#)

50 reps for time of DB Burpee Complex (40# DB)
(Push-up, Squat Clean, Thruster Complex)
TIME: 9:55

[doug]

Monday WOD
SWOD: 7x2 Squat with 165#
DWOD: 6 RFT
2 deadlifts (1.5 BW=240)
4 front squats (BW=165)
6 burpee pull-ups
10:17

[Alexey]

Crap, I told my dad to not put my childhood workout movies on youtube. I wish I could still do all that stuff...

[Brandon]

WOW Sean you got all that from the short video? You must have watched it during a sensitive moment! But i guess you could be right, I mean, I remember seeing those early videos of Tiger Woods when he was 2 or 3 swinging golf clubs with his dad hovering nearby...

[Jason]

Took a late lunch and came in while Brice and Christy were finishing. I did a modified CF Football WOD.

12 minute AMRAP
4 Clapping Pull ups
6 Clapping Push ups
8 Box jumps (24" box with 4 45# bumpers on top)

11 rounds +3 Clapping Pull ups

This was a great workout that worked explosiveness in all areas.

[www.facebook.com/profile.php?id=1492302463]

swod
8x2 snatch
pr 145#
dwod
Complete 5 rounds for time:
6 Bench Press 225 lbs
9 Ring Dips
12 Pull Ups
*1 minute rest between
subed 225 for 155
16.01

[Susan M.]

Crossfit Endurance;

Run. All out effort.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

First three mins at 6.00 min / mile pace. Slowed to 7.00 min / mile by end of workout.

Nooner workout:

1000m row
Then broken up into sets:
100 pull-ups
150 push-ups
200 sit-ups

Time: ?? (stopwatch malfunction otherwise known as Bo!).

[Kymm]

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I did 6 pull-ups, 6 ring dips (para) 4 handstand push-ups (pike) and 8 KB swings (35 lbs)

10 rounds plus 6 dips

THAT VIDEO IS CREEPY!!!!!

[Karin]

6 pull-ups
6 ring dips (para)
4 handstand push-ups (pike)
8 KB swings 35#

11 rounds + 2 ring dips