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October 29, 2009
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6 am Workout
5 rounds
50 squats
100 single unders
9:44 ?
Thanks again Jeremiah. I going to try and make a couple of your classes every week. My legs were definitely heavy that early in the morning. And Thank God Jeremiah didn't have us do 100 Double Unders. Otherwise people would think that Robin is beating me because I'm sure that I would have a million whip marks up and down my arms.
Posted by: Jason | October 29, 2009 at 11:08 AM
10k row 42:01
Posted by: Bryan Lloyd | October 29, 2009 at 03:17 PM
cffb
swod
Bench Press 5x1
200# pr
dwod
Winchester
Complete 5 rounds for time:
30 Walking Overhead Lunges 135 lbs (15 ea leg)
Sprint 1 Full Gasser
30 KB Swings 2 pood
Rest 90 seconds between rounds
1hr1min
one of the toughest wods ive done.
Posted by: www.facebook.com/profile.php?id=1492302463 | October 29, 2009 at 08:14 PM
5k row
21:42
Posted by: Karin | October 29, 2009 at 09:35 PM
CFFB
Winchester
Complete 5 rounds for time:
30 Walking Overhead Lunges 135 lbs (15 ea leg)
Sprint 1 Full Gasser
30 KB Swings 2 pood
Rest 90 seconds between rounds
49 min? I used 45# for the overheads and 52# for the KB swings. I should have gone heavier on the OH, but I'm glad I didn't. This was a killer.
Posted by: Kymm | October 29, 2009 at 10:11 PM
Power Clean 3-3-3-2-2-1 reps
(132, 154, 184, 208, 208, 218)
"Helen"
3 rounds for time of:
400 meter Run
21 DB Swings (55#)
12 Pull-ups
Time: ?? (no watch)
Posted by: Brian S | October 29, 2009 at 10:15 PM
"Annie"
10:36
Posted by: Nathan | October 29, 2009 at 10:47 PM
Daryl impressive that you used 135#....
Posted by: Brandon | October 30, 2009 at 09:51 AM