Saturday 091031

 

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

Comments

[Susan M.]

I ended up running the Tulsa Run 2k with my 9-year old (subbing for my sick husband). It was fun and I think we made it in a stellar time of under 20 mins!

So I'm up for a long run on Sun morning. Brandon, are you still meeting 9 am?

[Bryan Lloyd]

10 mile run 1hour 29min 54sec

I ran by myself and it sucked. I stopped after each two mile mark and walked for about 15 seconds and drank some water. I then ate a gu pack at the 1hr mark. I don't know if the gu helped but the water did for sure. I was still sweating at the end so I take that as a good sign. When we did the 13.1 mile run I had stopped sweating and was feeling cold at the end. I ordered a book on exactly what to eat before, during and after the run so if anyone is interested let me know.

[Jason]

Saturday Crew

AMRAP 15 min
5 Pull up
10 Push up
15 Squats
20 Sit up

Fish - 5 rounds

CF Football WOD
4x100m sprints 30 sec rest between
30 Push Press 155#
4x100m sprints 30 sec rest between

Doug - 13:07 115#
Josh - 18:27 rx'd
Jason - 9:51 rx'd

6x500m row 2 min rest between
Robin - 2:14/2:20/2:16/2:25/2:25/2:20
Fish - 2:22/2:22/2:15/2:20/2:19/2:15

[Clay]

Bryan L, I am interested to know about the eating before, during and after a race.