Rest Day
26 days until we run 26.2 miles, as of now, I think it is only Susan and I that have officially signed up, and by the way Susan has just recently entered a new age group! So who else has already signed up or is still planning on signing up? Make no mistake about it, it is going to be a hard, most likely painful(to some degree) and most assuredly a mentally challenging day. So why would you want to try and run a marathon you ask? WHY NOT? We are crossfitters, we are intrigued by new challenges and harder WOD's to see if we have what it takes mentally and physically to complete the challenge. In my opinion, that is what Crossfit is about. Remember when you first started Crossfit and thought how some of the WOD'S seemed impossible, but you stayed determined and consistent and the "impossible" became very possible, even "easy" the harder you pushed. So again, only 26 days til we run 26.2 miles, start preparing yourself mentally and be careful to not overtrain.
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http://www.youtube.com/watch?v=C21FzJ9Q9kY&feature=fvw
Posted by: www.facebook.com/profile.php?id=1492302463 | October 25, 2009 at 10:04 PM
planning to sign up. I am to run this weekend and make sure I don't have a repeat of the knee pain I had during/after the run on Saturday.
Anyone other than Clay and I going to do the Tulsa Run?
Posted by: Joseph | October 26, 2009 at 07:22 AM
The Sunday class was only three people but we had a good workout. The only reason I finished in front of Brian S. was he was doing full extensions and I did supermans the first two and extensions on the last set.
Next, I plan on signing up for the marathon. If I read the overview of
Crossfit correctly the goal is to not make you an elite performer in any one area but to make you a competitive athlete in all types of fitness. I guess we will find out on Nov. 22nd. There are some of you reading this who are on the bubble and don't know if you can do it. Well, join the club!!There is only one way to find out. I am looking forward to putting Crossfit to the test!!
Posted by: Bryan Lloyd | October 26, 2009 at 11:04 AM
Good Words, B. Lloyd and I am in that same club with you.
Posted by: Brandon | October 26, 2009 at 11:16 AM
Crossfit Endurance:
6 x 500m row. 3 min rest between rounds. Do not deviate more that 3 secs from fastest time:
2:08.5/2:07.1/2:07.5/ 2:07.4/2:08.4/2:07.3
"Cindy"
AMRAP in 20 min:
5 pull-ups
10 push-ups
15 squats
19 + 3 push-ups (PR)
Good job Llyod on breaking 20 (again) and great showing by Bill on his first encounter with Cindy!
Joe, I'm registered for the Tulsa Run.
Posted by: Susan M. | October 26, 2009 at 01:48 PM
"Cindy"
20 rds plus 5,10,10
CFE wod
1.5 mile run rest 3min x3
12:30, 12:30ish, 11:10
Posted by: Bryan Lloyd | October 26, 2009 at 05:54 PM
swod
Squat 3x5 (add 5 lbs)
Press 3x5 (add 5 lbs)
165, 115
dwod
Complete 20 rounds:
Sprint 50 yards
*30 seconds rest between rounds
Posted by: www.facebook.com/profile.php?id=1492302463 | October 26, 2009 at 06:53 PM
"Michael"
3 rounds
Run 800m
50 back extensions
50 situps
8:02, 17:10, 26:28
Posted by: Nathan | October 26, 2009 at 08:22 PM
Michael:
3 rounds for time
Run 800m
50 back extensions (superman)
50 sit-ups
27:42?
Posted by: Kymm | October 26, 2009 at 10:10 PM
Did lynne, left the splits in the car.
Run 1.5 miles, 3 times w/3 minute rest.
1. 12:04 / 10:55 / 11:50. Averaging 8:02, 7;16, and 7:53 per mile
Posted by: Joseph | October 27, 2009 at 06:54 AM
Michael
3 rounds for time
800m run
50 superman
50 sit-ups
24:42
Posted by: Karin | October 28, 2009 at 09:12 PM