"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
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October 22, 2009
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Being sick SUCKS...
WOD: For time...recovering from being sick...
so far I am going on 24 hours.
Can't wait to get back
Posted by: doug | October 23, 2009 at 09:30 AM
Being sick SUCKS.
WOD: For time - recover from being sick
Going on 24 hours...
DARYL, shoot me an email with your contact info when you get a chance. thanks
Posted by: doug | October 23, 2009 at 09:35 AM
Daryl Kelley - 555-NINJA
Address - 321 Yo momma's house
City - Metropolis
On a side note are we still on for the UFC fights????
Posted by: Jason "Daryl is my Hero" Provencher | October 23, 2009 at 11:18 AM
Jason, Jason, Jason.....what can i say?
Posted by: Clay | October 23, 2009 at 12:37 PM
Anyone up for a long run tomorrow?
Posted by: Dalton | October 23, 2009 at 01:00 PM
just cause I'm sick doesn't mean you have dog me. Besides Daryl's number is 866-ImaNinja...you must have his old number.
Posted by: doug | October 23, 2009 at 01:26 PM
16 miles tomorrow, riverside. 8.30 a.m. Let's meet turkey mountain parking lot. Red Ribbon run is tomorrow at 9 @ 31st and Riverside and would be best to avoid that area.
Joseph
Posted by: Joseph | October 23, 2009 at 01:44 PM
I wasn't dogging anyone nor am I trying to put anyone down. I just like to keep everyone on their toes...yes that includes you "TWINKLE TOES". Besides I never said that ya'll couldn't dish it right back out towards me.
Doug...I think the 866-ImaNinja sounds like one of those late night infomercials.
CF Football "Nooner WOD"
Power Cleans 3,2,2,1,1,1,1
205,215,225,235,235,235(f),235(PR)
4 rounds
1/2 Gasser
25 40# Ball Slams
9:18 (subbed 2 pood KB swings for Ball Slams)
Posted by: Jason "The Real Slim Shady" Provencher | October 23, 2009 at 02:49 PM
LOL! exactly. That's why he changed it to that, dot,dot,dot
Posted by: doug | October 23, 2009 at 04:27 PM
3 rounds
500m row
55# Overhead Squats
12.23
So it appears that there is a rumor going around, that I will neither confirm nor deny, that I hit the big 4-0 this week (and we're not talking pull-up league). Anyway, I was told I may have officially entered Cougar territory and based on this (unsubstantiated) rumor I guess all you young 'uns (or Young Gun, as Jason likes to call himself) should watch out. And at this age, young 'un would have to include the likes of Gramps - ha! (well I have to laugh or....)
Posted by: Susan M. | October 23, 2009 at 08:00 PM
"Tommy V"
115lb thruster 21
rope ascents 12
115lb thruster 15
rope ascents 9
115lb thruster 9
rope ascents 6
B.Lloyd 27:42
Sean Larkin 35:00
Met Sean at gym about 3pm and knocked this out. I would not have kept going if he had not been there. Also could not punk out in front of my son. Happy Birthday Susan!!
Posted by: Bryan Lloyd | October 23, 2009 at 08:55 PM
Fran
10:13?
Posted by: Kymm | October 23, 2009 at 09:27 PM
swod
Power Clean 3, 2, 2, 1, 1, 1, 1
165.175.185.190.095f.195f.195f.
dwod
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
6.40
Posted by: www.facebook.com/profile.php?id=1492302463 | October 23, 2009 at 11:23 PM
i have now created a calling card for my new number. look for it at your local convenience store. i had too many stalkers and i have moved out of the country. i can now be reached at...1-410-ucnttuchthscuzimafnninja ext-getowned
Posted by: daryl "i call out the posers" kelley | October 23, 2009 at 11:51 PM
Saturday 10/24
"Tommy V"
Brian - 34:32
Eddie - 28:55
CF Football
6 rounds
2 deadlifts
4 front squats
6 burpee pull ups
Robin - 23:37
Laurie - 19:18
Daryl - 12:13
Jason - bike ride 6.52 miles 35 minutes
Posted by: Jason | October 24, 2009 at 01:04 PM
Friday 10/23
AM
4 rounds of:
7 sets of the sequence:
Power Clean, Front Squat, Push Press, Back Squat, Push Press
(95#, 115#, 135#, 135#)
For time:
Row 250 m
25 Power Clean (95#)
20 Pull-ups
Row 250 m
20 Power Clean (95#)
15 Pull-ups
Row 250 m
15 Power Clean (95#)
10 Pull-ups
Row 250 m
TIME: 14:43
PM
Row - 12 min. Time Trial
Total Distance - 3,313 meters
Posted by: Brian S | October 24, 2009 at 07:37 PM
Had to walk part of the run today. Knees hurt immensely. Covered 14 miles, walked from about mile 7-8.5. Ran by myself until I found Dalton near the last few miles. Could have kept going at least for a little while, but had cut the circuit short because of the pain and arrived at my car.
Posted by: Joseph | October 25, 2009 at 12:17 AM
Sunday 10-25
"Michael"
Run 800 meters
50 Sit-ups
50 Back Extension
Don't know the exact times, but order of finish was:
1. B. Lloyd
2. Alexey
3. Brian S.
Crossfit Endurance
3 x 1.5 mile intervals (with 5 min. rest between intervals)
TIme(s): 11:55; 11:00; 10:25
Posted by: Brian S | October 25, 2009 at 09:33 PM