CrossFit Tulsa | Tulsa Oklahoma | Certified CrossFit Instructors

Wednesday 090916

**The 4:30 pm class this Thursday and Friday will be sometime between 4:30 and 5:00***

Thank you all for your patience this week on the afternoon schedule changes this week.

Rest Day

Tuesday 090915

**Reminder, Eddie(from hence forth known as Coach E) is opening the gym today for the 4:30 class, There will NOT be a 4:30 class on Thursday and we will let you know about Friday ASAP...Also for those interested in re-starting the Sunday afternoon class, let us know.**

Front squat 3-3-3-3-3 reps

Post loads to comments.

 

The Three Amigas.

Monday 090914

**Eddie is opening the gym at 4:30 pm today and Tuesday for class. Thursday and Friday 4:30 pm class is cancelled...unless Eddie can make those as well.***

 

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Friday 090911

**Sorry for the late notice, but next week, Tues-Fri, there will NOT be a 4:30 afternoon class due to the National Tactical Officers Association(NTOA) SWAT Conference in Tulsa.**

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Thursday 090910

 

Push Jerk 3-3-3-3-3 reps

Learning the Push Jerk, Rob Miller...[wmv][mov]

Push Jerk Benefits ...[wmv][mov]
Push Jerks: Dave Opens His Hips...[wmv][mov]

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Wednesday 090909

 

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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Attractiveness(aka-sexiness, magnetism, appeal, confidence) from a Crossfit guy's perspective, is by no means just a "look"...it's a lifestyle, it is what a woman does to get that "look" that makes all the difference.  And starving oneself to look "good" for a new outfit or a new swimsuit for vacation, or starving oneself cause you don't like what the scale says and want to lose a few pounds...just makes you "skinny", which is not "sexy" at all.  Guys, don't be chicken, post your thoughts.

Tuesday 090908

Rest Day

Do we have any CrossFit Tulsa Girls that can do this?

 

Monday 090907

** There will be no classes today **

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Thursday 090903

**If you didn't know, there is a Kettelbell Certification Sept. 19-20th at Next Generation Crossfit, its a good class if you want to learn more about proper Kettelbell techniques and exercises and a big cost saving for us local crossfitters cause no travel expenses are involved.  Go to www.nextgenerationcrossfit.com and click on the link to sign up.  Also I need to know who wants to be apart of Fight Gone Bad IV which is Sept 26.  It is a nation wide Crossfit fundraiser that benefits the Wounded Warrior Foundation and Prostate Cancer research.**

Run 5 K

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Wednesday 090902

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Here is a video of Annie and Greg A doing "Elizabeth" with full Cleans(aka squat cleans).